Transform the habits that are hurting you and keeping you from feeling your best in body, mind and spirit
(or even those jeans) with Kimberly Maiers,
a certified health and lifestyle coach,
who will meet you where you are
and empower you to get to where you want to go.
"At the most basic level, the more energized we are and the better we feel in body and mind, the better we show up in the world for ourselves and others."
Hello, I'm Kimberly Maiers.
I’m not writing this because I think it sounds good, I’m writing this as a deep conviction and a message of hope that has evolved from my personal experiences in my life journey.
Not long after my divorce, I was in the midst of not being able to sleep, struggling to think straight, having pain in my joints, fatigued, putting on weight and not being able to function like “normal.” I was often moody and struggled to get through my day. I certainly didn’t have energy to work on other things that were important to me. I wasn’t myself in so many ways and others could see it, too, including my boss at the time. I assumed it was stress and too much partying, but soon found out I had an autoimmune disease.
Once I started to find healing physically and emotionally, my whole life perspective seemed to shift. And in my new-found (or should I say new-felt) zest for life, I wanted to help others transform their lives and their health. That's when I learned about this amazing career called health coaching.
I now work with other women who are ready to say yes and step into that healthier, more energized and better version that is ready to reveal itself.
I believe you landed here for a reason.
Look around.
Be curious.
And if my story speaks to you or you already know you’re ready for the next step, I invite you to a complimentary session that I call the “Total Transformation Breakthrough.” It’s an actual coaching session to discover what’s stopping you and what you can do about it. You’ll know by the end of the session if working with me is the best next step for you and your wellness.
In health and happiness,
Kimberly Maiers
WHAT IS A HEALTH & LIFESTYLE COACH?
A health and lifestyle coach is part educator, detective, cheerleader, accountability partner and health guide who helps you integrate new practices and habits towards YOUR better health and a better, more vibrant life.
After just four weeks of working with Kimberly, I am already seeing positive changes!
For starters, I have lost 10 pounds since my last doctor's visit! In addition, I am sleeping better, and I'm not waking up with the sniffles, like I have for years. I am paying more attention to the foods I am choosing to eat and that is empowering me to continue to make good choices. Plus, I have been able to stop taking the acid reflux medicine that I have been taking for years.
Kimberly is a great listener, and makes the process very personal and positive. We have even done some very helpful visualization about an issue not related to food. This program addresses the whole person. It is not just about diet!
I would highly recommend Kimberly and the Total Transformation program to anyone who wants to take control and transform their life for good!
Thank you for this remarkable program.
-Loni Pryce, Franklin, TN
WHEN YOU FEEL BETTER, LIFE IS BETTER.
I kept telling myself, "This was it!
My last cheat meal before I went on a diet. Or, I'm having a cheat day. One day led to the next and I ended up forty pounds over the ideal weight for my size. I'm short, every pound counts and shows. I knew what healthy looked like, how healthy should be, but not how it felt.
When presented with an opportunity to dig deep for 90 days with Kimberly, I jumped at it. My goals were simple: lose weight, get to the gym. But, with every pound lost I began to feel healthy. The bloating, the sugar highs and the general self-hate were disappearing.
This program is so much more than weight loss. It is mind, body and spirit. Am I perfect? No. But I am gaining the tools to lead a healthier, happier life. I know what healthy feels like now. It’s empowering. It's freedom from what led me to a place of hopelessness.
For me, this journey has been challenging, but eye opening. I have the tools to lead a better, healthier life. This showed me that I had the tools all along; I just needed someone to show me. Thank you.
-Kari C.. Birmingham, AL
**UPDATE: As a result of working with Kimberly and learning to listen more closely to my body, I was able to figure out and later confirm having Celiac disease. Thankfully our work together had already shifted a lot of my eating, lifestyle and mindset habits, so transitioning my diet further was not painful or dramatic. I'm feeling good and still practice a lot of what I learned. Thank you again, Kimberly, for the impact that you made and the work that you do.
WHY WORK WITH A COACH?
At some level, most of us know that there’s something we can do to improve and change our current situation, but we do not always act. Perhaps we are confused or uneducated about the next steps to take, or maybe we just don't have time in our busy lives to figure it out alone. Sometimes a deeper unconscious block prevents progress.
This is where a coach comes into play…
Ultimately, you are the one responsible to take action, but a trained coach helps you make shifts, decisions and create habits that accelerate you forward towards your desired goals.
A health & lifestyle coach is for the woman who is ready to optimize her well-being and her life.
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